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Family
Breastfeeding support: We guide you home
Being a new parent is a whirlwind of love and learning, and being overwhelmed can become a way of life. One aspect that often...
Family
Hitting the lake? Borrow a life jacket for free!
Hotter days mean splashing on local lakes, with all the fun times to be had on the cool waters of Lake Bowen. ...
Family
When it comes to planning for death, it’s time to bridge the gap
You’ve got a lot of plans. Plans for dinner. Plans for the weekend. Plans for your loved ones, the kids, your job and more....
Family
Back to school in the time of coronavirus
When it comes to COVID-19, some of the most difficult decisions revolve around children. Do they go back to school? Can they...
Nutrition
Chef recognized for vegan ‘salmon’ recipe
Executive Chef Artina Lindsey, with Morrison Healthcare and Spartanburg Regional Healthcare System, has gained national recog...
Nutrition
The great juice debate
The juicing trend is on the rise (again), but is it worth all the hype? There are multiple stories on the health-related b...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
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