Meal: Supper; Portion Size:  4 ounces;

Ingredients

2 pounds beef, flank steak

1 tablespoon chili powder

1 teaspoon ground paprika

1 teaspoon ground cumin

1/2 teaspoon ground black pepper

1/4 teaspoon ground cinnamon

Preparation

1. Trim steak from all visible fat. Coat with non stick pan spray.
2. Combine five spices and divide evenly over steak.
3. Sear the steak on a flat top grill or char broiler and cook until an internal temperature of 145 F is reached.
4. Slice thinly, at an angle, across the grain. Portion four ounces onto serving dish. Hold hot for service.

Nutrition Information:  Energy (kcals) 180, Total Fat 8 grams, Saturated Fat 3 grams, Carbohydrate <1 grams, Protein 26 grams, Dietary Fiber <1 gram, Sodium 90 mg

Recipe Courtesy of Morrison Healthcare