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Reshape your future
Losing weight can be a daunting task. Knowing what to eat and what's best for your body can be confusing, and weight loss sur...
Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
News
Don’t let holiday decorating sideline you
It’s time to break out the holiday decorations. Soon you may find yourself straining to put a star on top of the tree, or cli...
News
Health Events May 2024
Health Events May 2024 Spartanburg Regional Healthcare System has so many events to choose from, with something for ever...
News
New colon cancer guidelines?
As colon cancer rates rise in young adults, a major cancer group is calling for earlier screenings. Recently, the American...
News
PMC tops in Best Places to Work in Healthcare
Pelham Medical Center (PMC) was chosen as one of 100 companies and organizations named The Best Places to Work in Healthcare...
Family
Weighing down: Are book bags too heavy?
It's back to school time and you're glancing down the school supplies list: Four binders — one for each subject Three...
Family
“Roller coaster of emotions”
As children grow into young adults, parents often have questions about puberty and the changes their child is going through....
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
Family
9 tips for a healthy pregnancy
Being a new mom can be stressful and overwhelming, it's important to take care of yourself to take care of your baby. Here ar...
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