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Family
Spartanburg celebrates 25 years of Safe Kids
For 25 years, Safe Kids Spartanburg has worked to keep children safe. As an arm of Spartanburg Regional Healthcare System,...
Nutrition
‘Punny’ name, great taste
Ladies and gentlemen, behold the “SpartanBurger Regional!” Sure, it's a “punny” name … but the taste is nothing short of h...
Family
Is your child developing an allergy?
Spring is here. Food allergies are on the rise. And you never know when items in your home might be making you sneeze. All...
Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Nutrition
Recipe substitutions for a healthier holiday
Trying to eat healthier doesn't have to mean missing out on your holiday favorites. Some of your traditional recipes can be m...
Nutrition
Leftovers: Lose them or love them
It happens every year. You cook for days to make the perfect holiday feast, and then you have leftovers galore. Books, magazi...
Family
Playing safe on the most dangerous night of the year
Halloween is supposed to be one of the most fun nights of the year for kids. They parade through neighborhoods in costumes of...
Nutrition
Healthy Halloween
It is hard to think of Halloween as being healthy. Scouring the neighborhood for treats can be fun exercise, but the real thr...
Nutrition
Chili glazed salmon with orange salsa
This refreshing salad packs the zing of citrus, the dense, bitter flavor of olives and the mild fish flavor of salmon. Mak...
Nutrition
Fuel for football
With football season is back in full-swing, there are a few tips and tricks we would like to share on eating the best “fuel,”...
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