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Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
Nutrition
Chard and spring pea farro risotto
If you're expecting to see creamy Italian rice in this dish, you'll be surprised. Despite the name, it's the farro that takes...
Nutrition
Freekeh fruit salad with pecans and cinnamon vinaigrette
Spring brings bright colors and even brighter flavors. This delicious fruit salad packs a lot of bright flavor, along with a...
Nutrition
Sweet potato cheesecake
Cheesecake is a weakness for many people. From the rich texture to the decadent flavor, it's hard to pass up a slice. This...
Nutrition
Spicy black bean dragon burger
You don't need ground beef to make a delicious burger. This black bean patty recipe packs so much flavor that you might find...
Nutrition
Too much on your plate?
How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount...
Nutrition
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...
Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Nutrition
Roasted pumpkin salad with feta and pumpkin seeds
With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important to know the right pumpkin...
Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
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