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Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Nutrition
Beef and bean sloppy joe
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Chard and spring pea farro risotto
If you're expecting to see creamy Italian rice in this dish, you'll be surprised. Despite the name, it's the farro that takes...
Family
A gift to you and your family
Nobody ever plans for a tragedy. Anything from a severe allergic reaction to a traumatic brain injury from a skiing accide...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Family
Heimlich: ‘The difference between life and death’
Earlier this year, a student at an elementary school in Spartanburg County noticed a classmate choking. The student rushed to...
Family
Staying warm and safe during the holidays
The winter months bring holidays filled with decorations, pine-scented candles and brightly colored lights. Winter can bring...
Nutrition
Freekeh fruit salad with pecans and cinnamon vinaigrette
Spring brings bright colors and even brighter flavors. This delicious fruit salad packs a lot of bright flavor, along with a...
Nutrition
Roasted pumpkin salad with feta and pumpkin seeds
With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important to know the right pumpkin...
Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
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