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Nutrition
Healthy Halloween
It is hard to think of Halloween as being healthy. Scouring the neighborhood for treats can be fun exercise, but the real thr...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Nutrition
Chard and spring pea farro risotto
If you're expecting to see creamy Italian rice in this dish, you'll be surprised. Despite the name, it's the farro that takes...
Nutrition
Sweet potato cheesecake
Cheesecake is a weakness for many people. From the rich texture to the decadent flavor, it's hard to pass up a slice. This...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Nutrition
Chili glazed salmon with orange salsa
This refreshing salad packs the zing of citrus, the dense, bitter flavor of olives and the mild fish flavor of salmon. Mak...
Nutrition
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winter squash! Winter squash i...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Nutrition
Restaurant roulette
Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each week? Purchasing...
Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
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