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A tasty holiday soup
The holidays are upon us, and it’s time to start preparing for those holiday meals! We asked our hea...
December 16, 2019
What’s all the buzz about plant-based nutrition?
You have probably heard people talking about a plant-based or vegan diet. Even fast-food chains are ...
July 14, 2019
Food helps patients focus on health
When you're hungry and worrying where your next meal will come from, you aren't thinking about your ...
June 26, 2019
The hydration game
You have resolved to exercise more, and you know that hydration is important — especially durin...
June 13, 2019
Spice up your life
Do you need to spice up your life? I recently talked with the senior wellness group at Spartanbur...
March 27, 2019
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winte...
January 29, 2019
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days. Whenever s...
January 25, 2019
Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each w...
January 9, 2019
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