Nutrition
Health salad, Buddha bowl of mixed vegetables
What’s all the buzz about plant-based nutrition?
You have probably heard people talking about a plant-based or vegan diet. Even fast-food chains are ...
July 14, 2019
Leslie Sellers - Infectious Disease- Food Bank (6)_1200x600_Discover-Health.jpg
Food helps patients focus on health
When you're hungry and worrying where your next meal will come from, you aren't thinking about your ...
June 26, 2019
Refreshment after physical activity efforts
The hydration game
You have resolved to exercise more, and you know that hydration is important — especially durin...
June 13, 2019
Basil,sage,dill,and thyme herbs
Spice up your life
Do you need to spice up your life? I recently talked with the senior wellness group at Spartanbur...
March 27, 2019
A bowl of winter squash diced and prepared to cook
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winte...
January 29, 2019
Young girl prepares food in a bowl beside her mother
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days.  Whenever s...
January 25, 2019
Three hamburgers loaded with various toppings sit on a bar top waiting to be taken out to diners
Restaurant roulette
Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each w...
January 9, 2019
Closeup shot of a bowl of oatmeal with dried cranberries, blueberries and almonds on top
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. ...
December 4, 2018
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