Nutrition
Basil,sage,dill,and thyme herbs
Spice up your life
Do you need to spice up your life? I recently talked with the senior wellness group at Spartanbur...
March 27, 2019
A bowl of winter squash diced and prepared to cook
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winte...
January 29, 2019
Young girl prepares food in a bowl beside her mother
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days.  Whenever s...
January 25, 2019
Three hamburgers loaded with various toppings sit on a bar top waiting to be taken out to diners
Restaurant roulette
Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each w...
January 9, 2019
Closeup shot of a bowl of oatmeal with dried cranberries, blueberries and almonds on top
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. ...
December 4, 2018
Diabetes-Nutrition-Expo_2018 (11).JPG
Fighting diabetes together
Delicious food, friendly faces and information that could save lives. That's what more than 100 peop...
November 6, 2018
A child eats a green apple while a mother and child pick out red apples in the background
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.'  In fact, there are important differences in their qualifi...
August 13, 2018
a bowl of cinnamon sticks exemplifies a spice that used to be believed to have medicinal properties
Spice rack or medicine cabinet?
Are salt and pepper the only spices in your kitchen?  If so, you are not alone.  For ma...
August 7, 2018
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