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What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days. Whenever s...
January 25, 2019
Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each w...
January 9, 2019
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. ...
December 4, 2018
Fighting diabetes together
Delicious food, friendly faces and information that could save lives. That's what more than 100 peop...
November 6, 2018
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifi...
August 13, 2018
Spice rack or medicine cabinet?
Are salt and pepper the only spices in your kitchen? If so, you are not alone. For ma...
August 7, 2018
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone kno...
June 25, 2018
‘Punny’ name, great taste
Ladies and gentlemen, behold the “SpartanBurger Regional!” Sure, it's a “punny” name … but the ta...
April 13, 2018
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