The holidays are upon us, and it’s time to start preparing for those holiday meals! We asked our hea...

You have probably heard people talking about a plant-based or vegan diet. Even fast-food chains are ...

When you're hungry and worrying where your next meal will come from, you aren't thinking about your ...

You have resolved to exercise more, and you know that hydration is important — especially durin...

Do you need to spice up your life? I recently talked with the senior wellness group at Spartanbur...

It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winte...

I must confess that “eating clean” is not one of my favorite phrases these days.  Whenever s...

Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each w...