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Nutrition
Recipe substitutions for a healthier holiday
Trying to eat healthier doesn't have to mean missing out on your holiday favorites. Some of your traditional recipes can be m...
Nutrition
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winter squash! Winter squash i...
Nutrition
The great juice debate
The juicing trend is on the rise (again), but is it worth all the hype? There are multiple stories on the health-related b...
Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
Nutrition
Sweet potato cheesecake
Cheesecake is a weakness for many people. From the rich texture to the decadent flavor, it's hard to pass up a slice. This...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
Nutrition
Spice up your life
Do you need to spice up your life? I recently talked with the senior wellness group at Spartanburg Medical Center – Mary B...
Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
A tasty soup for the holidays
The holiday season is upon us, and it’s time to prepare those holiday meals! We asked our healthcare experts for their festiv...
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