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Health
You and an AED
Every 43 seconds, someone in the United States has a heart attack. It's not the only startling statistic from the CDC – 73...
Health
Insomnia, anxiety and more
Does yoga help insomnia? Will guided breathing and music help lung cancer survivors battle anxiety? Researchers at Gibbs C...
Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Nutrition
Beef and bean sloppy joe
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Health
Cherokee surgeon Dr. Andrew Taylor serves patients in family’s footsteps
For residents in Cherokee County, peace of mind comes from knowing their local providers and physicians can care for their me...
Nutrition
Chard and spring pea farro risotto
If you're expecting to see creamy Italian rice in this dish, you'll be surprised. Despite the name, it's the farro that takes...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Health
Buckle up and enjoy the ride
Click it or ticket. Many of us are familiar with this slogan and know what it means: if we don't wear a seat belt we could...
Health
On the edge of art and science
A well-prepared meal is a thing of beauty. When it is nutritious and delicious, a good meal can energize, fortify and delight...
Health
Balancing breast cancer treatment and a busy career
Generally, the things that people first notice about me are that I am tall, friendly, upbeat and full of energy. I am a perso...
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