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Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
Family
8 safety tips to keep holiday travel fun and injury-free this season
Holiday travel can be filled with fun memories for children, including road trips with the entire family or visits to grandma...
Nutrition
What is a whole-food, plant-based diet and why should you care?
There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but wh...
Family
Top 10 summer safety tips to help kids have fun and stay injury free
The summer is one of the most exciting times of the year for your kids, but it’s also a time when kids can be at risk for inj...
Family
Safe Kids of the Piedmont Reminds Parents: Firearms in the Home Are Safe When Kept Locked, Unloaded and Out of Sight
Spartanburg, SC – Safe Kids of the Piedmont is providing gunlocks to Spartanburg County pediatric offices to ensure that fami...
Nutrition
Chef recognized for vegan ‘salmon’ recipe
Executive Chef Artina Lindsey, with Morrison Healthcare and Spartanburg Regional Healthcare System, has gained national recog...
Family
Back to Haiti
Editor's note: Ruth Stanton is a certified nurse midwife with Medical Group of the Carolinas-Center for OB/GYN. She is prepar...
Family
Learning through play
Children learn through play: colors, shapes, turn taking, developing logic and communicating with others. Play also helps...
Family
How to keep your baby safe while sleeping
More than 3,500 babies die in sleep-related incidents each year in the United States, according to the Centers for Disease Co...
Family
Breastfeeding support: We guide you home
Being a new parent is a whirlwind of love and learning, and being overwhelmed can become a way of life. One aspect that often...
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