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Nutrition
Spice rack or medicine cabinet?
Are salt and pepper the only spices in your kitchen? If so, you are not alone. For many Americans, these are t...
Family
Keep out of my hair: Lice prevention
Your child comes home with a letter from the teacher, and it says those dreaded words: “One student in your child's class has...
Family
The next level
It's a Thursday evening and a group of teenagers are playing a spirited, competitive game of basketball at the Upward Star Ce...
Family
Food Poisoning: An unwanted holiday guest
The holiday season is approaching and that means it's time to prepare festive dishes and meals to share with family and frien...
Family
Helping children get healthy, stay healthy
Fearless children inspired Kim Barracco, DO, to become a pediatrician. “When I was a teenager, my sister was diagnosed wit...
Family
Fall hikes: How far is too far?
Fall is the perfect time to take a long walk or a hike. For some, it's a leisurely stroll down the Cottonwood Trail in Sparta...
Family
Spartanburg celebrates 25 years of Safe Kids
For 25 years, Safe Kids Spartanburg has worked to keep children safe. As an arm of Spartanburg Regional Healthcare System,...
Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Family
Stay safe during inclement weather
A snowstorm in the Upstate can be exciting. But snow days can also bring danger. As the temperatures drop and create precario...
Family
Pediatrician answers questions about required vaccines
As a pediatrician, I get lots of questions about vaccinations — especially when families are gearing up to head back to schoo...
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