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Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Health
Protect yourself from flu
Spartanburg Regional Healthcare System is requesting that, for the health of its patients and community, visitors voluntarily...
Health
Should I get a flu shot?
Should I get my flu shot? Is it safe? Each year during flu season, patients have multiple questions about the flu and how...
Health
Seven ways to avoid the flu
You already have your vacations and time off planned. Taking a sick day for yourself or to care for a sick child could ruin t...
Health
Focus on staying healthy this flu season
Flu cases are rising across Upstate South Carolina so take steps to stay healthy, and if you do get sick, know where to get t...
Health
Watch what you touch: Keeping clean during flu season
Stop what you are doing; think back on your day. Did you pet your cat and then eat a sandwich without washing your hands firs...
Digital Health
Make your living room a doctor’s office
You can use your smartphone to shop, order a pizza, track your steps and look up a new recipe. But none of these can help...
Health
The hydration game
You have resolved to exercise more, and you know that hydration is important — especially during the warmer months. ...
Health
No water here! Avoiding swimmers' ear
You jump into the swimming pool, plunging to the bottom. You feel the relief of the cool water on a hot summer's day. You spe...
Health
Don’t get sick!
It seems like everyone around you is getting sick: from stomach viruses to the flu to terrible colds and sinus infections....
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