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Health
A heavy heart
Lately, you feel like the weight of the world is on your shoulders. Your responsibilities at work have increased, those holid...
Health
Don’t get sick!
It seems like everyone around you is getting sick: from stomach viruses to the flu to terrible colds and sinus infections....
Health
Should I go?
When someone is diagnosed with cancer or another serious illness, they may feel several emotions: sadness, loneliness, resent...
Health
New blood pressure guidelines: What you need to know
Whenever new health guidelines are released, people have questions. The American Heart Association released new guidelines...
Health
Sports Medicine: It’s not just for athletes
The phrase “sports medicine” often invokes images of top-flight athletes getting checked out on the sidelines after an injury...
Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Health
Five things to know about hernia
Whether you're decorating or de-cluttering as you get ready for the holidays; moving in a way you generally don't could lead...
Nutrition
Recipe substitutions for a healthier holiday
Trying to eat healthier doesn't have to mean missing out on your holiday favorites. Some of your traditional recipes can be m...
Health
Seven ways to avoid the flu
You already have your vacations and time off planned. Taking a sick day for yourself or to care for a sick child could ruin t...
Nutrition
Leftovers: Lose them or love them
It happens every year. You cook for days to make the perfect holiday feast, and then you have leftovers galore. Books, magazi...
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