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Family
There is no shame in cancer prevention
Did you know that a vaccine exists today that can prevent six specific types of cancer from ever happening? That's right; the...
Family
Back-to-School: A bento box can help your child eat a healthy diet
A diet rich in diverse fruits and vegetables will give your child a boost in school and a better chance of developing into a...
Family
Fall hikes: How far is too far?
Fall is the perfect time to take a long walk or a hike. For some, it's a leisurely stroll down the Cottonwood Trail in Sparta...
Nutrition
The great juice debate
The juicing trend is on the rise (again), but is it worth all the hype? There are multiple stories on the health-related b...
Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
Family
Top care for littlest patients
“Will I get to stay with my baby in the hospital? Will someone be able to help me with breastfeeding? Will I be able to breas...
Family
Childhood experiences, lifetime traumas
Editor's note: Spartanburg Regional Healthcare System is taking part in Hospitals Against Violence Day, an initiative of the...
Family
SAIL into retirement
When you think of retirement, do you picture a sandy beach? A mountain retreat? How about a smooth floor and the mirrored wal...
Family
Spartanburg Regional unveils new pediatric mascot
Spartanburg Regional Healthcare System's newest employee loves kids, has a great smile … and is green. Shelldon the Turtle jo...
Nutrition
Chard and spring pea farro risotto
If you're expecting to see creamy Italian rice in this dish, you'll be surprised. Despite the name, it's the farro that takes...
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