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Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
Spice up your life
Do you need to spice up your life? I recently talked with the senior wellness group at Spartanburg Medical Center – Mary B...
Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Nutrition
Food helps patients focus on health
When you're hungry and worrying where your next meal will come from, you aren't thinking about your upcoming doctor's appoint...
Nutrition
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winter squash! Winter squash i...
Nutrition
What’s all the buzz about plant-based nutrition?
You have probably heard people talking about a plant-based or vegan diet. Even fast-food chains are getting in on the act wit...
Nutrition
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...
Nutrition
What is a whole-food, plant-based diet and why should you care?
There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but wh...
Nutrition
A tasty holiday soup
The holidays are upon us, and it’s time to start preparing for those holiday meals! We asked our health care experts for thei...
Nutrition
Turkey: For holidays and beyond
What holiday table would be complete without turkey? Howard Bean, MD, shares his favorite recipe, which uses brining to ensur...
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