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Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Nutrition
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Nutrition
Freekeh fruit salad with pecans and cinnamon vinaigrette
Spring brings bright colors and even brighter flavors. This delicious fruit salad packs a lot of bright flavor, along with a...
News
Hospitals recognized as tobacco-free workplaces
SRHS hospitals achieve Gold Star Award for implementing tobacco-free best practices. Pelham Medical Center and Union Medic...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
Nutrition
Recipe substitutions for a healthier holiday
Trying to eat healthier doesn't have to mean missing out on your holiday favorites. Some of your traditional recipes can be m...
Nutrition
Fuel for football
With football season is back in full-swing, there are a few tips and tricks we would like to share on eating the best “fuel,”...
Nutrition
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days. Whenever someone tells me they are...
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