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Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
News
Alex Trebek inspires world after pancreatic cancer announcement
The world is talking about pancreatic cancer after a beloved TV star announced his stage IV diagnosis. But what does that mea...
Nutrition
Restaurant roulette
Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each week? Purchasing...
Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
News
Gibbs Cancer Center at Pelham opens new 191,000-square-foot expansion
GREER, S.C. (March 5, 2020) -- The expansion of Gibbs Cancer Center & Research Institute at Pelham will begin treating pa...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Nutrition
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
News
Hospitals recognized as tobacco-free workplaces
SRHS hospitals achieve Gold Star Award for implementing tobacco-free best practices. Pelham Medical Center and Union Medic...
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