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Nutrition
A dish so good, it won an award
Executive Chef Artina Lindsey, with Morrison Healthcare and Spartanburg Regional Healthcare System, recently received recogni...
Nutrition
Spice rack or medicine cabinet?
Are salt and pepper the only spices in your kitchen? If so, you are not alone. For many Americans, these are t...
Nutrition
Too much on your plate?
How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount...
Nutrition
Leftovers: Lose them or love them
It happens every year. You cook for days to make the perfect holiday feast, and then you have leftovers galore. Books, magazi...
Nutrition
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winter squash! Winter squash i...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Nutrition
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days. Whenever someone tells me they are...
Nutrition
Freekeh fruit salad with pecans and cinnamon vinaigrette
Spring brings bright colors and even brighter flavors. This delicious fruit salad packs a lot of bright flavor, along with a...
Nutrition
Spicy black bean dragon burger
You don't need ground beef to make a delicious burger. This black bean patty recipe packs so much flavor that you might find...
Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
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