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Family
Pregnancy fact or fiction
Being pregnant for the first time is exciting — but you often are bombarded with advice from friends and family. Generally in...
Nutrition
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...
Family
Feathering your nest
Pregnancy is filled with new and exciting times. You're preparing to have a new member join your family, your body is rapidly...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Family
How to keep your baby safe while sleeping
More than 3,500 babies die in sleep-related incidents each year in the United States, according to the Centers for Disease Co...
Family
A gift to you and your family
Nobody ever plans for a tragedy. Anything from a severe allergic reaction to a traumatic brain injury from a skiing accide...
Family
Five things to know about advanced medical directives
No one likes to think about the possibility of an unforeseen trauma or life-threatening illness. But it can happen. Know ther...
Nutrition
Restaurant roulette
Are you one of the “average” Americans who gamble their health by eating 5.9 restaurant meals each week? Purchasing...
Family
Childhood experiences, lifetime traumas
Editor's note: Spartanburg Regional Healthcare System is taking part in Hospitals Against Violence Day, an initiative of the...
Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
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