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Health
One is bad, two are worse
Preventing a concussion is important … but making sure it doesn't happen a second time is essential. Concussions temporari...
Health
To the extreme!
There are a lot of different popular workouts on the market today, and they all seem to be tied together with one mindset – t...
Health
What color is your pee?
You might ask the question a lot. You might never think about it. But the color of your urine can mean something about your h...
Health
Energy in a can
Maybe it's late at night and you're pulling an all-nighter. Maybe you didn't get enough sleep last night, or you know it's go...
Health
Hand washing: The Purple Paint Demonstration
There’s a lot of talk about the importance of handwashing and making sure that you are spending 20 seconds or more on the tas...
Health
Beyond the resolution: Keep your exercise goals past January
For many people, a new year offers opportunities for a fresh start, so they make resolutions they hope will change their live...
Health
Spring break? No time to relax
Spring break can be a time for relaxation. For student athletes, it could be a time to become faster, stronger and more explo...
Health
The pros of probiotics
When we hear that something contains bacteria, we generally think of that as a bad thing. So what would provoke us to look fo...
Health
Return-to-play collaboration returning athletes to the field after injury
If you’re an athlete who has suffered an injury, Spartanburg Regional Healthcare System’s Sports Medicine Institute has a pro...
Health
No water here! Avoiding swimmers' ear
You jump into the swimming pool, plunging to the bottom. You feel the relief of the cool water on a hot summer's day. You spe...
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