Health Events April 2024
Health Events April 2024
Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.
Healthy and Balanced
Monday, April 1, 5:30 to 6:30 p.m.
Gibbs Cancer Center - Spartanburg
Maintaining a healthy weight and consuming a nutrient-rich diet after the completion of cancer treatment can be challenging. With the proper tools and support, you can find a healthy balance while achieving your weight management goals.
Join us monthly and work towards being healthy and balanced.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Stay Active and Independent for Life (SAIL)
Tuesday, April 2, 9 to 10 a.m.
Thursday, April 4, 9 to 10 a.m.
Tuesday, April 9, 9 to 10 a.m.
Thursday, April 11, 9 to 10 a.m.
Tuesday, April 16, 9 to 10 a.m.
Thursday, April 18, 9 to 10 a.m.
Tuesday, April 23, 9 to 10 a.m.
Thursday, April 25, 9 to 10 a.m.
Tuesday, April 30, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to live an independent lifestyle.
The Stay Active & Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program.
Survivorship Weekly Walking Group
Wednesday, April 3, 10 to 11 a.m.
Wednesday, April 10, 10 to 11 a.m.
Wednesday, April 17, 10 to 11 a.m.
Wednesday, April 24, 10 to 11 a.m.
YMCA of Greater Spartanburg - Thomas E. Hannah
The Cancer Survivorship Program will be offering weekly opportunities for physical activity and fellowship with one another in 2024 through walking. Join us as we walk our way to wellness!
This group will meet at YMCA of Greater Spartanburg, Thomas E. Hannah (151 Ribault St., Spartanburg, SC 29302). We will be walking around the track above the basketball court inside the YMCA gymnasium.
Table for Two
Wednesday, April 3, 11:30 a.m. to 1:30 p.m.
Wednesday, April 10, 11:30 a.m. to 1:30 p.m.
Wednesday, April 17, 11:30 to 1:30 p.m.
Wednesday, April 24, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through six months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Virtual Prediabetes Workshop
Wednesday, April 3, 3 to 4 p.m.
Did you know that one in three American adults has pre-diabetes? Good news, we can help!
Attend a virtual, one-hour session to answer these questions:
- How can I manage my pre-diabetes?
- Do I need to change what I eat?
- What resources are available in my community?
Registration is required to attend. Call 864-560-6487 for more information.
Cooking up Confidence - Virtual Cooking Series
The series is offered every other Thursday: March 7, 21 and April 4, 18. Come to one or come to all!
Online
Cook along with various healthcare professionals from diabetes education, food services and cardiology from the comfort of your own home.
Cooking Up Confidence is a series of four virtual cooking classes and will cover a variety of different cooking techniques to make home-prepared meals easier and fun! Recipes can be adapted to meet your family's needs.
Classes will be taught using a FoodShare Spartanburg produce box, but are not required to participate. The recipe and grocery list will be sent out by the Monday before class. For more information on ordering a box, please click on the event link above.
Breast Cancer Support Group
Monday, April 8, 5:45 to 7 p.m.
Gibbs Cancer Center - Spartanburg
The Survivorship Program offers a monthly opportunity for breast cancer patients and survivors to connect with one another. This unique offering is available to breast cancer patients and survivors at no charge.
Research shows that taking part in support groups, where you both give and receive help, is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis.
This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg.
Prepared Parents: Infant CPR
Monday, April 8, 2 to 2:30 p.m.
Monday, April 22, 2 to 2:30 p.m.
Spartanburg Medical Center
In collaboration with our March of Dimes NICU Family Support program, we are excited to offer our community an infant CPR class.
Infant CPR offers lifesaving safety information. This non-certification infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.
Understanding GERD
Tuesday, April 9, noon to 1 p.m.
Gibbs Cancer Center-Pelham
Gastroesophageal reflux disease (GERD) is a common condition in which the stomach contents move up into the esophagus. Reflux becomes a disease when it causes frequent or severe symptoms or injury and may damage the esophagus, pharynx or respiratory tract.
Gastroenterologist Michael Beattie, DO, with Medical Group of the Carolinas - Gastroenterology - Pelham, will share measures to prevent developing GERD, common and uncommon symptoms, how this is diagnosed and ways it can be treated.
Unlock Your Dream Job: Keys to Mastering the Behavioral Interview
Tuesday, April 9, 5:30 to 6:30 p.m.
Online
Are you ready to land that dream job? In today's competitive job market, it's not just about what's on your resume; it's about how you present yourself and your experiences.
Join us as we explore the secrets behind behavioral interviews, uncovering the techniques and strategies that will set you apart from the crowd. From crafting compelling stories to showcasing your skills and personality, this presentation will equip you with the tools you need to ace any behavioral interview and land your dream job.
Our expert speakers will share valuable tips and strategies to help you stand out from the crowd. Register now and take the first step towards unlocking your dream job!
Upstate Prostate Cancer Support Group
Tuesday, April 9, 5:30 to 6:30 p.m.
Gibbs Cancer Center - Pelham or online
Join us at Gibbs Cancer Center - Pelham or online every second Tuesday of the month for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
This month we will have Kristin Dennis, PT join us to talk about pelvic floor health and ways to prepare for surgery to ensure the best outcomes.
Light snacks will be provided.
Yoga with Jan
Thursday, April 4, 5:30 to 6:45 p.m.
Thursday April 11, 5:30 to 6:45 p.m.
Thursday, April 18, 5:30 to 6:45 p.m.
Thursday, April 25, 5:30 to 6:45 p.m.
Gibbs Cancer Center - Spartanburg
Join Dr. Janet LeFrancois, certified yoga therapist and Iyengar yoga teacher, to practice basic to advanced yoga with a focus on cancer patients and survivors.
Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. If this is your first time attending, a mat and block will be provided for you to use. Registration is required so that we can make space for all attendees.
Music Therapy
Thursday, April 11, 6:30 to 7:30 p.m.
Gibbs Cancer Center - Spartanburg
The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while engaging in music therapy.
Music therapy interventions can target a variety of healthcare goals such as promote wellness, manage stress, alleviate pain, express feelings and emotions, enhance memory, improve communication, promote physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Prepared Parents: Infant Care
Thursday, April 11, 6 to 8 p.m.
Spartanburg Medical Center
This course prepares expectant parents for their baby's impending arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Union Prostate Cancer Support Group
Thursday, April 11, 5 to 6 p.m.
Union County Carnegie Library or online
Join us at the Union County Library or online every second Thursday of the month for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
This month we will have Kristin Dennis, PT join us to talk about pelvic floor health and ways to prepare for surgery to ensure the best outcomes.
Diabetes Wellness Circle
Tuesday, April 16, noon to 1 p.m.
Online
Diabetes Wellness Circle is an online and in-person support group that supports, encourages and educates anyone living with diabetes. Everyone is welcome. Meetings consist of 30-45 minutes of education followed by 15 minutes of discussion. Please join the forum and then stay as long as you are able.
Prepared Breastfeeding
Tuesday, April 16, 6 to 8 p.m.
Spartanburg Medical Center
Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
Cardiac Connection – Benefits of Sleep
Wednesday, April 17, noon to 1 p.m.
Heart Wellness Center - Spartanburg
Did you know that improving sleep habits can also improve cardiovascular health?
Join us as we talk about how sleep affects heart health and ways to get better sleep.
Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend!
In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.
Weight Loss Surgery - Online Support Group
Thursday, April 18, noon to 1 p.m.
Online Event
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
Miniature Painting Art Class
Tuesday, April 23, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects.
Join us for miniature painting art class. This session will be hosted by Youmi Efurd, PhD, from Wofford College in the Gibbs Auditorium.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Safe Kids 101 for New and Expecting Parents
Thursday, April 25 4 to 5 p.m.
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.
Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby.
Skin Cancer Screening
Thursday, April 25, 5 to 7 p.m.
Gibbs Cancer Center-Union
Gibbs Cancer Center-Union is hosting a FREE skin cancer screening event open to the public. Start the spring by checking your skin.
A spot skin cancer screening is fast, easy, and pain-free. This screening is open to adults ages 18 and older who are not currently under the care of a dermatologist.
Registration is required for this event as space is limited. Please call McKenzie Speed at 864-530-6561 to register.
Prepared Childbirth
Thursday, April 25, 6 to 8 p.m.
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday. Leave a few extra minutes to enjoy a nourishing snack as well and chat with other services that women can enjoy.
Caregiver Café – Sing for the Health of it
Friday, April 26, 9 to 11 a.m.
Gibbs Cancer Center - Pelham
This is a time to learn about caregiving resources available within the health system and in the community, ask questions that are specific to your loved one's care and build a support system of others facing some of the same challenges.
In April, Sing for the Health of It! Even if you cannot "carry a tune in a bucket", come explore ways to use your voice for health, connection and comfort.
Spartanburg Hospital for Restorative Care Open House
Tuesday, April 30, 2 to 6 p.m.
Spartanburg Hospital for Restorative Care
Join us for an interactive open house event where you'll have the chance to explore our cutting-edge facilities, connect with our dedicated team members, and immerse yourself in the comprehensive care we offer.
Whether you're actively seeking employment, a curious student exploring career options, or simply intrigued by our mission, this event is tailor-made for you. Don't miss this exclusive opportunity to gain an insider's perspective on how we're dedicated to restoring health and well-being in our community.
Birdhouse Decorating Art Class
Tuesday, April 30, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects.
Join us as for a birdhouse decorating art class. This session will be hosted by Robin Reif, from Wofford College in the Gibbs Auditorium.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Veg Edge Potluck
Gibbs Cancer Center - Spartanburg
Come join us to learn about the benefits of Whole Food Plant Based Nutrition (WFPBN) every first Tuesday of the month.
No need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy, or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at [email protected] if you'd like some recommendations about where to find recipe ideas.
Social and meal: 5:30 p.m. and program begins at 6 p.m.
Prepared Childbirth eClass
Online
This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self- paced class.
After completing this class, you will be able to:
- Make informed healthcare decisions, from pregnancy through postpartum
- Feel prepared for birth by learning the stages of labor, comfort techniques, and common medical procedures
- Identify and communicate your birth preferences with your healthcare team
- Know what to expect from newborn and postpartum care, including important warning signs
- Feel empowered and confident for birth and your parenting journey
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
· Parents who need a more flexible schedule
· Parents on bed rest
· Parents who prefer online learning
· Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
Prepared Fathers - Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert.
Fatherhood eClass chapters:
· The Importance of Fathers
· The Pregnant Dad: Involved from the Start
· Labor and Delivery: A Dad Is Born
· Baby Care: Dad in Action
· The Postpartum Dad: Emotions & Your Relationship
· Parenting: A Dad's Life
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
Prepared Grandparents - Understanding Grandparenting eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles!
Prepared Parents - Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class made just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby, and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples.
Understanding your multiples eClass chapters:
- Pregnancy
- Labor & Delivery
- Breastfeeding
- Postpartum Recovery
- First Weeks at Home
