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Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
Nutrition
Spicy black bean dragon burger
You don't need ground beef to make a delicious burger. This black bean patty recipe packs so much flavor that you might find...
Nutrition
Spice up your life
Do you need to spice up your life? I recently talked with the senior wellness group at Spartanburg Medical Center – Mary B...
Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Nutrition
Chard and spring pea farro risotto
If you're expecting to see creamy Italian rice in this dish, you'll be surprised. Despite the name, it's the farro that takes...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Nutrition
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...
Nutrition
Beef and bean sloppy joe
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Chili glazed salmon with orange salsa
This refreshing salad packs the zing of citrus, the dense, bitter flavor of olives and the mild fish flavor of salmon. Mak...
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