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Nutrition
Fuel for football
With football season is back in full-swing, there are a few tips and tricks we would like to share on eating the best “fuel,”...
Nutrition
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days. Whenever someone tells me they are...
Nutrition
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...
Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Community
Fighting hunger feeds the soul
A private jet, a trip around the world, a yacht – for the average American, these are unaffordable luxuries. But food is an u...
Nutrition
Roasted pumpkin salad with feta and pumpkin seeds
With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important to know the right pumpkin...
Community
Calm in the storm
Shelby Campbell Cook talks with another nurse on the Neuro Intensive Care Unit, discussing the status of several patients in...
Community
Improving health in Cherokee County
Three out of every five of Heather Swayngim's clients have diabetes.That's a huge problem for the Free Medical Clinic of Cher...
Community
Heart Resource Center reaches impressive milestone
On a morning in mid-July, at the Boiling Springs Senior Center, the Joe R. Utley Heart Resource Center reached an impressive...
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