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Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Nutrition
Sweet potato cheesecake
Cheesecake is a weakness for many people. From the rich texture to the decadent flavor, it's hard to pass up a slice. This...
Nutrition
Freekeh fruit salad with pecans and cinnamon vinaigrette
Spring brings bright colors and even brighter flavors. This delicious fruit salad packs a lot of bright flavor, along with a...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Nutrition
Chili glazed salmon with orange salsa
This refreshing salad packs the zing of citrus, the dense, bitter flavor of olives and the mild fish flavor of salmon. Mak...
Nutrition
Whip up winter squash
It seems like everything is pumpkin-spiced these days. But don't forget you have another food: winter squash! Winter squash i...
Nutrition
Fuel for football
With football season is back in full-swing, there are a few tips and tricks we would like to share on eating the best “fuel,”...
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