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Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Family
Hit me with your best shot
Do you remember the seemingly endless series of shots your children received during their infant and toddler years? Vaccines...
Family
FAQs: Should antibiotics be a last resort?
I hear so much about overuse of antibiotics. Should they be a last resort for my child? Answered by Erin Bailey, MD, Medic...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Family
Protect children from back-to-school illnesses
As children head back to school, the likelihood for them to get sick is apt to rise. At the start of this school year, physic...
Nutrition
Sweet potato cheesecake
Cheesecake is a weakness for many people. From the rich texture to the decadent flavor, it's hard to pass up a slice. This...
Family
Pelham Medical Center first Orthopedic Center of Excellence in the Carolinas
Susan Carr began experiencing leg weakness in the summer of 2022. By September, she had trouble walking down the aisle at her...
Nutrition
Freekeh fruit salad with pecans and cinnamon vinaigrette
Spring brings bright colors and even brighter flavors. This delicious fruit salad packs a lot of bright flavor, along with a...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Family
Pediatrician answers questions about required vaccines
As a pediatrician, I get lots of questions about vaccinations — especially when families are gearing up to head back to schoo...
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