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Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Nutrition
Spice rack or medicine cabinet?
Are salt and pepper the only spices in your kitchen? If so, you are not alone. For many Americans, these are t...
Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
Nutrition
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...
Nutrition
A tasty soup for the holidays
The holiday season is upon us, and it’s time to prepare those holiday meals! We asked our healthcare experts for their festiv...
Nutrition
Leftovers: Lose them or love them
It happens every year. You cook for days to make the perfect holiday feast, and then you have leftovers galore. Books, magazi...
Nutrition
‘Punny’ name, great taste
Ladies and gentlemen, behold the “SpartanBurger Regional!” Sure, it's a “punny” name … but the taste is nothing short of h...
Nutrition
What is a whole-food, plant-based diet and why should you care?
There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but wh...
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